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Knowledge + Understanding

My ability to easily understand, coach and motivate diverse populations, comes from my education and experience as a Health Coach, athlete, unhealthy teenager and my family upbringing.

Since 2005, I have used exercise to help people connect to what matters in their life. I call this concept the

 “1 to 23 Ratio”, which emphasizes how 1 hour of training can help people to thrive in the other 23 hours of their day. Seeing my clients achieve their best self inspires me and provides me with purpose in my profession. 

"I train with Marlon because he mixes it up, really motivates me and pushes me much further than I could if I was training by myself."

Current and Previous Organizations I have worked with include

In-Home Training

In-Studio Training

Group Training

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